Welcome to our open-air Yoga Studio — a bright, spacious sanctuary with warm wooden floors and breathtaking jungle and sea views. Natural light fills the room, creating a calm, airy atmosphere perfect for movement and stillness alike.
What we offer:
Complimentary natural rubber mats, blocks, and bolsters available for use
A gentle schedule tuned to the seasons: 2–3 classes daily in high season, fewer classes in low season depending on guest numbers
In-house guests may join all classes for free and are welcome to use the space for personal practice whenever classes aren’t running
Classes are open to outside students at a rate of 3000 LKR per person.
Whether you want a guided class, a peaceful personal practice, or simply to soak in the view between sessions, our studio provides a relaxed, supportive environment for all levels.
Hatha
A balanced, foundational practice that focuses on alignment, breath, and mindful movement. Hatha classes move at a steady pace, introducing classical postures (asanas), pranayama (breath techniques), and short relaxation. Ideal for beginners and anyone wanting to refine form and build strength and flexibility in a calm, supportive environment.
Vinyasa
A dynamic, flowing practice that links breath with movement. Vinyasa classes vary in intensity and sequencing, offering cardiovascular benefits, creativity, and a rhythmic cadence that challenges strength and endurance. Suitable for students who enjoy moving meditative flows and want to build heat and stamina. Modifications are offered to accommodate all levels.
Yin
A slow, contemplative practice that targets deep connective tissues through long-held, passive postures (typically 2–5+ minutes). Yin emphasizes stillness, breath awareness, and nervous system regulation, making it excellent for increasing joint mobility, releasing tension, and cultivating mental calm. Great for recovery days and for anyone seeking a restorative, introspective practice.
Slow Flow
A gentle, mindful version of Vinyasa that blends deliberate movement with breath at a relaxed tempo. Slow Flow emphasizes alignment, conscious transitions, and longer holds than a typical vinyasa class, bridging the energizing and restorative. Perfect for students wanting a meditative yet moving practice that builds strength without high intensity.
Experienced teachers
All classes are led by our very experienced teachers who provide clear verbal cues, thoughtful adjustments, and accessible modifications. They cultivate a safe, welcoming atmosphere and tailor each class to support individual needs, whether you’re new to yoga or returning to deepen your practice.
Soundhealing (with Andrea)
Overview: A guided, restorative session using tibetan bowls, gongs, chimes, and other instruments to create a deep relaxation environment. Gentle guidance at the start helps you settle into the experience.
Benefits: Reduces stress and anxiety, supports better sleep, calms the nervous system, and promotes emotional release and clarity.
Structure: Brief welcome and intention-setting → 40–60 minutes of immersive soundscape → short grounding/closing period.
Who it’s for: Beginners and experienced meditators looking for deep relaxation or energetic realignment.
Practical: Wear comfortable clothes, bring a blanket and eye-cover if you like; sessions typically last 50–60 minutes.
Hatha + Soundhealing (with Andrea)
Overview: A balanced Hatha yoga class integrating breath, alignment-focused asana, and translational sound elements to support focus, release, and restoration.
Benefits: Builds strength and balance, improves posture and body awareness, then uses sound to transition into deeper relaxation and integration.
Structure: Short centering → dynamic Hatha sequence (30–40 minutes) → closing restorative segment with live sound → final relaxation.
Who it’s for: Practitioners who enjoy an active practice but want the restorative and nervous-system benefits of sound at the end.
class length ~60–75 minutes.
Yin + Soundhealing (with Andrea)
Overview: Slow, deeply passive yin yoga postures combined with layered soundscapes led by Andrea, designed to release connective tissue and access deeper relaxation.
Benefits: Increases joint mobility and fascia health, reduces held tension, encourages emotional processing, and deepens the meditative state enhanced by sound.
Structure: Gentle arrival and breathwork → 45–60 minutes of long-held yin poses with live sound accompaniment → guided closing and integration.
Who it’s for: People wanting a restorative practice that addresses both physical stiffness and emotional stress. Accessible to all levels.
session length ~60–75 minutes.
